5 simple tips for mind and body. Weddings can be stressful, right from the moment you start planning, up until the actual ceremony. While there is plenty you can do to remove stress from wedding planning, you still need to look after your mind and body leading up to the big day. Your wedding should be a dream come true; a completely joyous event. With a few easy steps, you will be on your way to a wedding day full of nothing but ease and happiness.
5 Simple Tips for Mind and Body #1 – Take time to unwind
There is no better way to destress than to unplug and unwind. Take some time out of every day to just focus on yourself and do something that allows you to relax. The best thing you can do is to turn of all of your devices. Your phone, computer, tablet, etc. are your direct line to everything and everyone. It is important that you take time every day to do something that is just for you. Whether it be reading a book, writing in a journal or simply just taking a nap. It is important to give yourself the break you need to only answer to yourself.
5 Simple Tips for Mind and Body #2 – Get a massage
While options like meditation are a powerful tool to tackle stress and anxiety mentally, massage therapy does the same physically. Not only can a massage relieve the aches and pains all over your body, but it can also clear your mind. With so many different methods of massage to choose from, there is no reason not to try one out! You can go for a professional couples massage, or even try it at home. Reciprocating massages with your partner will bring you even closer and can help spark romance. At the very least, who doesn’t like some time to be pampered?
5 Simple Tips for Mind and Body #3 – Proper skin care
When you look your best, you feel your best. Having a well-manicured look does wonders for your self-confidence too, which many struggle to find on their wedding day. Start with the basics. Moisturizing your skin and lips daily will help prevent dry skin, chapped lips and cold sores. However, if you do need quick relief, treating cold sores with Valacyclovir can have you back to normal in as little as 24 hours. This is something to keep top of mind, especially if your wedding or any wedding festivities take place during the winter months.
5 Simple Tips for Mind and Body #4 – Eat a healthier diet
Even if you aren’t dieting to look your best on wedding day, eating a healthy diet will have you feeling great. It can also help boost your immune system, which is imperative because the last thing you want to be during festivities is be sick. Subtle changes like drinking more water, eating 5 servings of fruit and vegetables daily, and cutting down on red meat can make huge impacts. Just remember, a healthier diet is about making manageable changes over time that will become part of your lifestyle, not just a fad.
5 Simple Tips for Mind and Body #5 – Get physical exercise
Increasing your level of daily physical exercise has widespread effects on your health. It may sound silly because you’ll be expending energy, but throughout the day you’ll find that you have much more energy than you did before. Exercise may also help you sleep easier at night and improve your brain function, too. Luckily, just 30 minutes of exercise a day can have profound effects. So next time, consider taking the stairs!
The key takeaways here are that it is important to take care of your mind and body. This can be an overwhelming process and you don’t want to miss a thing. So take these small tips and work on incorporating some variation of them into your everyday routine. If you really want to be active in this, involve your spouse to be and do it together!